I am passionate about inspiring positive transformation and self-development
by sharing my love, understanding and insights from a lifetime of teaching Yoga, Meditation, Energy healing, Applied ancient wisdom, Metaphysical science, Nutrition, Exercise science, Stress management and Intuitive Self/spiritual development
"Teresa expertly combines decades of spiritual learning and teaching with a hugely accessible warm and friendly approach.
Whether it’s why a certain yoga posture can help you or how chakras work, she distills entire books worth of knowledge into concise and eminently practical clear teachings, all delivered with a big smile.
You simply could not find a better spiritual teacher" Michael
" Teresa's inspirational yoga and meditation classes nurture my mind, body and soul - and keep me young! " Linda
Would you like to experience more peace, clarity, vitality, fulfilment, courage,
self-confidence, vibrant health and happiness in your life?
Well you can and I can teach you how to connect with your truth, your authenticity, feeling empowered to live a life of purpose, making a difference.
I love to teach and my joy comes from witnessing the positive changes in the health and happiness of my students.
I will share my comprehensive knowledge of health and well being, deep understanding of yoga and energy practices, the inner wisdom you gain from heart opening and meditation, yoga breathing techniques, deep relaxation and so much more.....
With over 30 years working in stress management, 16 years teaching yoga and meditation, degrees in physical education, nutrition and 25 years studying the world's wisdom traditions and meditating myself I bring a wealth of knowledge and experience...
To find out more about the courses I offer
Just click on the green button above and lets begin this exciting and empowering journey together....
Namaste Teresa
Teresa's Wisdom School Courses
Connect with your True Self
Transform your Life
Discover who you are in Truth and learn to express your unique Self and experience more Peace, Confidence, Fulfilment and Joy in your life.
Understand and learn how to connect with the essence within you, your Higher Self that is wise, strong, calm and clear guiding you through your intuition.
An in depth course that incorporates a powerful blend of Ancient wisdom teachings, modern scientific understanding, with practices like Mindful Yoga breathing practices, Energy Freedom Movements, Meditation and more. You embark on a journey of Self-discovery that will create a positive transformation in your life, including the opportunity to heal blockages, align with your soul path and raise your Conscious awareness.
Includes comprehensive teaching lectures, videos, and audio mp3's to download and keep, a free weekly online meditation session and access to a community of like-minded people for discussion and reflection as well as the chance to ask me questions to gain greater clarification to any queries you may have.
Learn to Meditate
Through a Connection with Nature
Experience Peace of mind and all the joy and inner happiness that a practice of meditation naturally creates by learning to meditate in beautiful settings in nature.
An outer love of the peace in nature inspires an inner love of meditation and connection to a deep source of wisdom, clarity, calm and strength within you.
Includes comprehensive guidance and instruction from an experienced meditation teacher, videos in nature and audio mp3's to download, free weekly online meditation session and access to a community of like-minded people for discussion and reflection plus opportunity to seek further clarification from Teresa.
Transform your Life Package
Includes free Ebook
Includes both of my Connect with your True Self and Learn to Meditate through a connection with nature online courses at a discounted price.
Plus a bonus complementary copy of my ebook 'The Magic of Makarasana, the yoga posture that will transform your life.
These courses have been designed to complement each other and create a synergy that will enhance your positive growth, change and transformation while facitlitating a deeper understanding of who you are and your unique potential.
The Magic of Makarasana explores the wonderful power of this simple master yoga posture that restores especially our emotional and psychological well-being and balance.