I am passionate about inspiring positive transformation and self-development
by sharing my love, understanding and insights from a lifetime of teaching Yoga, Meditation, Energy healing, Applied ancient wisdom, Metaphysical science, Nutrition, Exercise science, Stress management and Intuitive Self/spiritual development
"Teresa expertly combines decades of spiritual learning and teaching with a hugely accessible warm and friendly approach.
Whether it’s why a certain yoga posture can help you or how chakras work, she distills entire books worth of knowledge into concise and eminently practical clear teachings, all delivered with a big smile.
You simply could not find a better spiritual teacher" Michael
" Teresa's inspirational yoga and meditation classes nurture my mind, body and soul - and keep me young! " Linda
Would you like to experience more peace, clarity, vitality, fulfilment, courage,
self-confidence, vibrant health and happiness in your life?
Well you can and I can teach you how to connect with your truth, your authenticity, feeling empowered to live a life of purpose, making a difference.
I love to teach and my joy comes from witnessing the positive changes in the health and happiness of my students.
I will share my comprehensive knowledge of health and well being, deep understanding of yoga and energy practices, the inner wisdom you gain from heart opening and meditation, yoga breathing techniques, deep relaxation and so much more.....
With over 35 years working in stress management, 20 years teaching yoga and meditation, degrees in physical education, nutrition and 25 years studying the world's wisdom traditions and meditating myself I bring a wealth of knowledge and experience...
To find out more about the courses I offer
Just click on the green button below and lets begin this exciting and empowering journey together....
Namaste Teresa