Have you noticed how you feel calm peaceful and restored when you spend time in nature?
If you can connect with nature then you can learn to meditate
Would you like to experience this same rejuvenation, peace and clarity everyday through a regular practice of meditation?
Greater Peace of mind, Joy and inner Happiness naturally arise through a practice of meditation
I teach you how to meditate through videos and audios created in beautiful settings in nature
Its simple to learn and easy to master with practice
In meditation you learn to step back from the negative, anxious, busy thoughts that rule your mind and open to experience greater joy, wisdom, clarity, purpose and fulfilment
Through regular practice a beautiful transformation naturally unfolds. Your vitality returns, you stand up straighter, move with confidence, feel empowered and experience greater Peace, Calm and Clarity in your life
Learn to Meditate Course
I invite you to embark upon a journey where I teach you how to meditate using a simple technique and expand your understanding of meditation through a series of videos filmed in my favourite beautiful places in nature
Through our connection with the natural world we make an inner connection with our true nature
An outer love of the peace in nature inspires an inner love of meditation and connection to a deep source of wisdom, clarity, calm and strength within you.2
When you meditate in nature you connect with her beauty, truth and revitalising energy while connecting with our own inner beauty, truth and empowering soul energy.
The meditation techniques I teach use a focus on your breath. They will calm your mind while relaxing and healing your body. The positive results are powerful
You can take your time and move through the lectures and meditations at your own pace. I give simple but in-depth explanations of how meditation changes your mind, through lectures and video's and include audio guided meditations for you to download and keep
You are supported as you learn these life changing techniques and have the opportunity to seek clarification and ask questions through the comments section and connect in person weekly with myself and with a community of like-minded people through my regular online meditation sessions and dedicated facebook page
Learn to meditate through a connection with nature is designed for those who are completely new to meditation and those more experienced who seek greater understanding and depth in their meditation practice
Meditation is the single most important change you can make to transform your life, I know as I have been meditating myself for over 25 years and it has become a much cherished, precious start to my day, every day
'When I meditate I am a nicer person to be around, life still has its challenges but I seem to be able to cope with them more easily, I feel at peace with myself and the world' Kate
'After Teresa's meditation sessions I feel so young and alive, calm and refreshed' Linda
What are you waiting for...
Teresa your teacher
I am passionate about helping you transform your life through, Meditation and connecting with your own intuitive wisdom.
With 30 years working in stress management, degrees in Physical Education and Nutrition
16 years teaching Dru Yoga and meditation, Self-Development workshops and retreats,
25 years meditating and studying ancient wisdom teachings and the latest scientific understanding,
I offer a wealth of knowledge and experience.
I would love to help you enjoy more peace, confidence, fulfilment and joy in your life, expressing your unique authentic Self through meditation
Meditation has made such a profound positive difference in my life that I want to teach the world to meditate
Namaste Teresa
Learn to Meditate Curriculum
Magic of Makarasana Ebook
If there was one Yoga posture I would teach every single person in the world, knowing its power to transform, it would be Makarasana, the Crocodile.
Such a simple posture with so many amazing benefits to restore your peace and happiness